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Maintaining a healthy pelvic floor is essential for bladder control, core stability, and sexual wellness. While Emsella therapy is a highly effective, non-invasive solution for strengthening the pelvic floor, combining it with lifestyle changes can maximize results and improve overall wellness. At Beach Family Doctors, patients benefit from a holistic approach that incorporates both advanced technology and healthy habits.
Emsella uses high-intensity focused electromagnetic technology to stimulate pelvic floor muscles. During each session, the device induces thousands of supramaximal contractions that strengthen, tone, and build endurance in the muscles. Unlike traditional exercises, these contractions are more intense and effective, providing noticeable results in fewer sessions. The treatment is non-invasive, comfortable, and requires no downtime, making it an ideal option for both men and women.
While Emsella provides significant improvement in pelvic floor strength, adopting supportive lifestyle habits can enhance and prolong these benefits. Some key lifestyle changes include:
1. Regular Pelvic Floor Exercises
Kegel exercises complement Emsella treatments by promoting voluntary control and endurance of the pelvic muscles. Consistently performing these exercises helps maintain strength gains achieved during therapy.
2. Healthy Weight Management
Excess weight can place additional pressure on the pelvic floor, weakening muscles and contributing to incontinence. Maintaining a healthy weight through balanced nutrition and regular physical activity supports long-term pelvic health.
3. Proper Hydration
Staying hydrated is essential for bladder function and overall wellness. Drinking adequate water while limiting bladder irritants such as caffeine and alcohol can reduce urinary urgency and improve treatment outcomes.
4. Balanced Diet
A diet rich in fiber helps prevent constipation, which can strain the pelvic floor muscles. Eating a variety of fruits, vegetables, whole grains, and lean proteins supports overall muscle health and recovery.
5. Avoiding High-Impact Activities Initially
During the early stages of Emsella treatment, avoiding activities that put excessive stress on the pelvic floor, such as heavy lifting or high-impact exercise, can help muscles adapt and strengthen effectively.
Combining Emsella with lifestyle changes offers several benefits:
This holistic approach is suitable for men and women experiencing:
Even individuals who have not seen improvement through exercises alone can benefit from adding Emsella therapy.
Emsella sessions are comfortable and non-invasive. Patients remain fully clothed while sitting on the device, which emits electromagnetic pulses to stimulate deep pelvic floor muscle contractions. Combining this treatment with lifestyle adjustments enhances muscle function and overall pelvic health, leading to lasting results.
Emsella therapy, when combined with positive lifestyle changes, provides a powerful approach to strengthening the pelvic floor and improving sexual wellness. By integrating technology with healthy habits, patients can enjoy enhanced bladder control, improved sexual function, and long-term pelvic health.
Schedule Your Consultation
For professional Emsella therapy in Huntington Beach, CA, contact Beach Family Doctors today. Learn how combining non-invasive pelvic floor treatment with lifestyle changes can optimize your results.